Can You Take Almond Butter On A Plane?

Are you preparing for your next trip and wondering what snacks to take to the flight that can be reached immediately when you are hungry? Let’s investigate whether can you take almond butter on a plane. 

To resist the temptation to buy food from restaurants at the airport, you must always take your favorite snacks. Not only are they a healthy eating option while traveling, but they are far better than the food choices on the plane. 

However, going down this route means taking on the additional challenge of determining TSA-compliant foods. If not, your homemade, organic jar of almond butter will be tossed in the airport’s trash bin.

After some in-depth digging, we will now address whether can you take almond butter on a plane and simultaneously suggest some healthy snack options. 

Can You Take Almond Butter On A Plane?

Now, without feeling bothered about whether can you take almond butter on a plane, feel free to take the food product along as it has been TSA-approved. The authorities have permitted almond butter to be transported on a plane by the passengers as long as it complies with the food rules set out by TSA.

Hence, to breeze through security with almond butter in your luggage, you must ensure that it is packaged accurately, and since butter is considered a liquid, it must not be carried in a quantity over 3.4 ounces. Can You Take Almond Butter On A Plane?

Where most solid foods are allowed in the carry-on, the exception to the rule comes with gels and liquid foods like soft cheese, hummus, and almond butter, which must be in 100ml capacity, contained in a single plastic quart-sized bag, including toiletries. 

With almond butter on your side and in the plane, you can have a satiating ounce of protein, healthy fats, and fiber with a banana or a whole-grain cracker, making a perfectly paired combination for a travel munch. 

Also, the good and ample source of magnesium in almond butter will help fend off headaches and any muscle cramps you may get during traveling. 

Storing Food In Luggage:

Anyone who wants to carry food on a plane must be familiar with and follow the instated rules by TSA. It is critical to be aware of the rules and regulations to store and pack food properly so the food does not perish and you feel at ease on the journey. 

Solid Food: 

Solid food items like bread, vegetables, solid candy, fruits, dry cereal, cake, nuts, snack bars, and sandwiches can be easily stored in hand and checked baggage. No quantity or size capacities for solid food items will restrict you and compel you into carrying a limited amount of your substantial snacks. 

Liquid Food: 

Food packaging becomes a little tricker with liquid items, and you will have to pay close attention to those eatables with high liquid content, like pastes, jams, stews, salad dressing, spreads, sauces, yogurt, and soups. 

TSA mandates all travelers to carry liquid food items in containers that have a storage capacity of 100ml or 3.4 ounces at a maximum, especially when the edible is being stored in hand luggage.

However, suppose the liquid food item interferes with or obstructs the luggage scan view on an X-ray machine. In that case, they will be separately placed in a bin for additional scanning at the security terminal. 

Baby Food: 

When traveling with toddlers, taking baby food to feed your kiddos is vital. The TSA website explicitly states that baby food should be allowed in hand luggage in reasonable quantities. 

Additionally, breast milk, toddler food, formula, and toddler drinks are counted as medically necessary liquids so they can be carried in amounts that exceed the limit of 3.4 ounces. 

Nevertheless, the items still need to be screened. You will have to remove baby food to be separately screened from your carry-on and other belongings so the security agents can test the fluids for prohibited, concealed items or explosives. 

You can consult the TSA’s dedicated webpage on traveling with infants for further insight on baby food. 

Foods For Snacking In Airplane: 

Keep your snacking in airplane light, fulfilling yet nutritious with the following food recommendations ideal for traveling long hauls. 

Nut Butter Packets:

Understandably, carrying almond butter can subject you to complying with the 3-1-1 rule, but a substitute for it is bringing nut butter packets on an airplane. 

Individual servings of almond butter are a great way to add flavor to your otherwise bland food choices, like pretzels, apple slices, bananas, or crackers. But to be safe, always check with passengers nearby or the flight attendant to identify anyone with an almond allergy. 

Trail Mix:

Want a salty and sweet airplane snack? Mix all your favorite seeds, dried fruits, and nuts to form a trail mix, and if you want the snack to be allergen-friendly, skip out on the peanuts. 


Search your kitchen cupboards to encounter the most versatile snack on an airplane- cereals. Pack the cereal in plastic and structured containers so the food item is not crushed under the weight of your other belongings during the flight.

Chomp on dry cereals on the plane or pour milk before heading for boarding- it is your choice! 

Frequently Asked Questions (FAQS):

Can you put peanut butter in your luggage?

Yes, in 100ml packing in hand luggage and without any size restrictions in checked luggage.

Can you bring butter on a plane?

Butter is considered a liquid product because of its cream-like consistency and can be brought on a plane in a certain 100ml quantity.

What food Cannot be taken on a plane?

Any gel or liquid food that is more than 3.4 ounces.

How much butter can you take on a plane?

3.4 ounces or 100ml. 


Apart from the imposed 3-1-1 rule, there is nothing else to worry about- can you take almond butter on a plane? The best way to take almond butter on a plane is to buy those jars of butter already in 100 ml packing so you can conveniently pack them in your luggage.

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