Can You Bring Yogurt On A Plane?

To ask whether you can bring yogurt on a plane is tricky because yogurt comes in various forms and degrees of thickness. 

Where Greek yogurt would be creamy and thick, Yakult yogurt will be of a different nature: runny, pourable, and drinkable like normal yogurt. 

These different forms of yogurt often confuse travelers, leaving them wondering if they would be permitted to have their favorite yogurt flavor on board or if it would be caught amid the liquid rules of TSA.

Let’s find out all that TSA has to say and has declared regarding whether can you bring yogurt on a plane so that you can pack your eatables accordingly for your next flight. 

Can You Bring Yogurt On A Plane?

Addressing: Can you bring yogurt on a plane? TSA allows all passengers to bring in yogurt on a plane; however, only in a quantity of or less than 3.4 ounces. Yogurt, usually considered a liquid, falls under the “3-1-1” liquids rule, requiring all gels and liquids in carry-on baggage to be stored in containers of or smaller than 100ml or 3.4 ounces and fit into a single, plastic quart-sized bag. Can You Bring Yogurt On A Plane?

But, once you have passed and cleared the TSA security checkpoints and reside within the airport’s secured area, any size of yogurt is allowable in the luggage beyond this point. You can purchase any quantity of yogurt and bring it with you through your hand luggage and onboard without facing any size limitations or other restrictions for liquids. 

Yogurt On An International Flight: 

Supposedly, if you intend to bring yogurt on the flight and eat it during the journey, then flying internationally with yogurt will result in no issues. TSA has imposed the same rules for all US airports.

It does not matter if you are flying internationally or domestically; when a flight departs from any premise in the United States, you can take yogurt along on a plane in hand luggage, but within a set limit of 100ml or 3.4 ounces. 

One thing is clear: throughout the US, you can depart with yogurt when flying, but what about the arrival destination? Taking yogurt with you off the plane into a foreign country is an entirely opposing matter. 

Rules for carrying dairy products in many countries are stringent. For instance, the United Kingdom typically does not allow their incoming international travelers to bring yogurt into their region if the passenger is coming from a place not located in the European Union.

Types Of Yogurt And Transportability On A Plane:

Another concern travelers have about the 3-1-1 liquid rule is its application to yogurts, such as frozen, traditional, and drinkable yogurt, and their transportability on a plane. 


The 3-1-1 liquid rule, forbidding all fluids in containers excelling the volume of 100 ml and 3.4 ounces, fortunately, does not stand for frozen yogurt. 

When a yogurt is frozen, it no longer remains a liquid, and the caveat here to ensure is that any yogurt you are willing to pack in your carry-on luggage and anticipating to pass through airport screening must be, at all costs, frozen. 

TSA is very rigid and strict about this condition, and if they suspect the alleged frozen yogurt to have even partially melted, they will not allow it on the plane and instead confiscate the product. 


Regardless of what animal’s composition the traditional yogurt is made from, in all scenarios, containers of 100ml or less are allowed to be packed in the luggage. The 3-1-1 rule stands for hand luggage, but there is no quantity limit when packing in checked luggage. 


Liquid form yogurt- drinkable yogurt is permitted on a plane, but the 3-1-1 rule surely applies where a container larger than the size of 100ml will not be passing past security checkpoints. 

No limits on the size are imposed for checked luggage. 

Ways To Bring More Than 3.4oz Yogurt:

Tired of adhering to the 3-1-1 rule? Consider implementing the following ways to bring yogurt more than 3.4oz. 

Splitting Yogurt: 

Bring as much yogurt as you like simply by splitting and pouring your large yogurt container into multiple travel-sized bottles. Though the 3-ounce containers are usually utilized for storing baby food, they would work equally well for safeguarding yogurt. 

You can at the least fit six or seven 3-ounce containers when taking no other toiletries. Rest assured, when you add all the ounces, it is quite a lot of yogurt to last for a long-haul flight. 

Freezing Yogurt: 

The TSA liquid rule applies only if the product is a gel, fluid, or a spread. When you freeze yogurt, it no longer stays a liquid but becomes a frozen solid, meaning you can freeze your yogurt containers and take it past the security in hand luggage without any repercussions. 

However, the difficulty arises when you make sure the yogurt passes through security without melting. For that, keep dry ice or ice packs as backup help. 

Infant Excuse: 

An infant in this situation is handy and will be your ticket to making yogurt through the screening procedure. Just claim that the yogurt is for the child, and TSA will permit any size of container to pass. 

Remember, the infant must not walk independently and be unassisted by an adult because it is the TSA’s criteria to judge and qualify whether the liquid rule exemption should be granted. 

Frequently Asked Questions (FAQS):

Is yogurt allowed in checked baggage?

Yes, and without any limitations, yogurt is allowed in checked baggage.

Does yogurt count as a liquid?

Yogurt is considered a liquid on a plane.

What food cannot be taken on a plane?

Any item packaged in a container that has a volume of more than 100ml. 

Can I bring yogurt on a plane for my toddler?

You are allowed to bring yogurt for a toddler. 


You can bring yogurt on a plane, but this permissibility is not your free chance to take the eatable in any quantity you like. Whenever traveling with yogurt, keep in mind the stated rules and try to abide by them whenever flying within or outside the USA.

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